Tips To Beat Winter Blues And Stay Committed To Your Fitness Routine

As temperatures plunge in winters, the temptation to stay indoors, curled up in a warm quilt beneath layers of clothing rises. The winter blues can often lead to you overlooking your workout plan as the chill doesn't want you to work your body up. But as the saying goes - it's all in the head. Here are some tips to ensure you complete that winter arc.

Stick to your schedule

Show up to the gym everyday without fail. That's half of the job done. If you feel like it, you can minimise the intensity of your workout. But that should be an exception, not the norm, during winters.

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A good playlist

An energetic music playlist can help you find the right motivation that you may feel missing on those lazy winter mornings. Search the best songs that can help you feel energised, not only to hit the gym but during the workout too.

Eat less carbs

Carbs can make you feel lethargic and the chances of skipping that workout are high. Eat carbs in moderation before your fitness session or add black coffee with your pre-workout meal. Remember, a good diet can not only fuel your workouts but also ensure that your fluid content is taken care of.

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Accept a challenge

Fitness challenges like 75 Hard can help you feel motivated about your fitness during winters. Several fitness challenges are also available online and you can pick the best one for yourself depending on what stage of fitness journey you are in and what is your eventual aim. With a goal in mind, you are more inclined to not miss the gym even when you fee like it badly.

Get the sun

Getting the sun is better than sitting in front of a heater. Natural warmth can fuel your instincts and make you excited to take up a fitness activity like running or cycling.